Hi Low Carber :) In the last few months I have successfully lost a lot of weight with Optimised Fasting. Per week I have lost about 500 grams, that is half a kilo. I have already gained a lot of experience with fasting like water fasting. Optimised…

Water Fasting what is that? As the name describes, you are only allowed to drink water for the time of the fasting. No teas, coffee, sugar-less or sugar-free drinks except, of course water. As from personal experience it is much easier than juice…